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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 9.0 g
  • Cholesterol: 37.9 mg
  • Sodium: 427.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Tamz Reduced Fat Turkey Enchilada Casserole calories by ingredient
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Tamz Reduced Fat Turkey Enchilada Casserole

Submitted by: AINTSKEERD

Introduction

I do not use canned beans so the sodium content will be escalated if you opt to use the canned variety. I do not use canned beans so the sodium content will be escalated if you opt to use the canned variety.
Number of Servings: 8

Ingredients

    Spinach, fresh, 4 cup
    Onions, raw, 1 cup, chopped
    Garlic, 2 Tbs.
    Mushrooms, fresh, 1 cup, chopped
    Cilantro, raw, .25 cup
    Tostada, GUERRERO Toasted Corn, 6 each.
    La Victoria Diced Green Chiles, 1 cup
    *Tillamook Medium Cheddar Cheese, 2 oz
    *Tillamook Pepper Jack Cheese, 2 oz
    Beans, black, 1.25 cup
    Beans, red kidney, 1.25 cup
    Foster Farms Extra Lean Ground Turkey, 16 oz
    *sliced black olive, 4 tbsp

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Directions

Preheat oven to 425 F.

Coat a large skillet with non stick cooking spray. Saute onions , mushrooms and garlic over medium heat until onions are clear, about 3 minutes. Stir in chiles, spinach and cilantro. When spinach has reduced, remove from heat and set aside.

Using the same pan, brown turkey.

Lightly coat a rectangular cake pan with non-stick spray. Spoon in the precooked filling from the stove and spread evenly. Spread beans on top of filling. Cover with enchilada sauce. Layer with pepperjack cheese. Lay six tortillas on top of cheese. Top with precooked ground meat . Pour enchilada sauce over meat. Sprinkle cheddar cheese on top. Garnish with sliced olives.

Place in oven and bake for 30 minutes, until cheese is golden brown.

Makes 8 large servings.

Number of Servings: 8

Recipe submitted by SparkPeople user AINTSKEERD.






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