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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 386.8
  • Total Fat: 15.8 g
  • Cholesterol: 90.8 mg
  • Sodium: 745.4 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 37.7 g

View full nutritional breakdown of Chicken Soft Tacos calories by ingredient
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Chicken Soft Tacos

Submitted by: TEMPESTE

Introduction

Quick and easy recipe for two. Uses my taco seasoning recipe here http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=717724
Quick and easy recipe for two. Uses my taco seasoning recipe here http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=717724

Number of Servings: 2

Ingredients

    1 Chicken Breast
    1/2 tbsp Olive OIl
    1 tbsp Onion
    1 Garlic Clove
    1/4 c Water
    1/2 tbsp Taco Seasoning
    2 8" Tortillas
    1 oz Part-Skim Mozzarella Cheese
    1 oz Cheddar Cheese
    1/2 c chopped Lettuce

Directions

Heat olive oil in a skillet. Add finely chopped onion and chopped garlic; cook until onion is translucent.

Chop thawed chicken breast into small pieces and add to skillet. Allow to brown. Add water and taco seasoning; stir well. Cook until chicken is cooked through and "sauce" is reduced to a coating of sorts.

Divide chicken mixture between two tortillas. Add 1/2 oz of each kind of cheese to each tortilla. Microwave, if desired, for 30 seconds to melt cheese. Add lettuce, fold, and enjoy. :)

Number of Servings: 2

Recipe submitted by SparkPeople user TEMPESTE.






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