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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 4.9 g
  • Cholesterol: 12.6 mg
  • Sodium: 1,306.2 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Red Potato Soup & Scallion Soup calories by ingredient
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Red Potato Soup & Scallion Soup

Submitted by: LIVING4TODAY

Introduction

Farm fresh and organic ingredients make this a soup to remember! Farm fresh and organic ingredients make this a soup to remember!
Number of Servings: 8

Ingredients

    2-3 cups water
    2 cups organic 1 % milk
    1 tbsp organic butter
    3 Knorr Vegetable Bouillon Cubes
    1 giant bunch of fresh scallions
    6 small/medium fresh red skin potatoes
    1/2 cup organic lowfat sour cream

Directions

Melt the butter on low heat. Chop the bottom 2 inches or so off of each scallion and dice them up. Saute them in the butter for 3 to 4 minutes. Scrub (leaves skins on) the potatoes and cube them (very small cubes). Saute them with the onions for 2 to 3 minutes. Add water and bring to a boil. Add 2 boullion cubes and simmer for 16 to 17 minutes. Add final boullion cube, rest of scallions (chopped) and milk. Bring to a low boil and stir continuously for 1 to 2 minutes. Add sour cream, continue stirring continously for another 2 minutes or so. If the soup seems to thick for your tastes add another cup of water after adding the sour cream. If you like you can add a small pinch of sea salt.

Number of Servings: 8

Recipe submitted by SparkPeople user AIADUFFY.






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  • Incredible!
    1 of 1 people found this review helpful
    This soup was great!! Since I am not a fan of scallions, I used Pearl and Cipollini onions instead. I also added some garlic powder, onion powder and pepper for taste. I would definitely make this again-thank you! - 2/10/10

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  • This sounds great! - 8/11/09

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  • Excellent--light, tasty, perfect with bread, filling, healthy. - 8/6/09

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