Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 367.4
- Total Fat: 21.5 g
- Cholesterol: 261.0 mg
- Sodium: 401.9 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.5 g
- Protein: 26.6 g
View full nutritional breakdown of Beef and Veggie egg bake calories by ingredient
Beef and Veggie egg bake
Submitted by: OPERAPINKNumber of Servings: 2
Ingredients
-
1 tsp. olive oil
1/4 lb. lean ground beef
1 cup each of diced onions, sliced mushrooms, diced green papper
1 can italian chopped tomatoes
1/2 tsp. each oregano leaves, salt & pepper
1/2 small garlic clove, minced
2 eggs
1/2 cup cheddar cheese, shredded
Directions
In an 8 in. skillet, heat oil and cook ground beef. Drain, add mushrooms, onions, bell pepper, tomatoes and seasonings and garlic and cook. Stir occasionally until veggies are soft, about 5 min. Add eggs and cover. Cook until eggs are done. You can also bake in oven at 400 degrees. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user OPERAPINK.
Number of Servings: 2
Recipe submitted by SparkPeople user OPERAPINK.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
