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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 21.5 g
  • Cholesterol: 261.0 mg
  • Sodium: 401.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 26.6 g

View full nutritional breakdown of Beef and Veggie egg bake calories by ingredient
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Beef and Veggie egg bake

Submitted by: OPERAPINK


Number of Servings: 2

Ingredients

    1 tsp. olive oil
    1/4 lb. lean ground beef
    1 cup each of diced onions, sliced mushrooms, diced green papper
    1 can italian chopped tomatoes
    1/2 tsp. each oregano leaves, salt & pepper
    1/2 small garlic clove, minced
    2 eggs
    1/2 cup cheddar cheese, shredded

Directions

In an 8 in. skillet, heat oil and cook ground beef. Drain, add mushrooms, onions, bell pepper, tomatoes and seasonings and garlic and cook. Stir occasionally until veggies are soft, about 5 min. Add eggs and cover. Cook until eggs are done. You can also bake in oven at 400 degrees. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user OPERAPINK.






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