Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 303.0
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 694.9 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 8.7 g
- Protein: 14.0 g
View full nutritional breakdown of Pasta and stuff calories by ingredient
Pasta and stuff
Submitted by: SHELLEY81Introduction
Easy and yummy, hot or cold! Easy and yummy, hot or cold!Number of Servings: 8
Ingredients
-
one package whole wheat spaghetti, can of artichoke hearts, (6 oz) two, 6 oz cans of petit diced tomatoes (I like the zesty jalepeno), one, 6 oz can black olives (sliced), garlic cloves to taste, 2 T olive oil
Directions
slice artichoke hearts and black olives
cook pasta
saute garlic in the 2 T of olive oil (about 3')
Add diced tomatoes, artichoke hearts, black olives and heat over low/med heat
Chicken sausages are already cooked, so heat in separate pan.
Add and mix all together with some Italian seasoning.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY81.
cook pasta
saute garlic in the 2 T of olive oil (about 3')
Add diced tomatoes, artichoke hearts, black olives and heat over low/med heat
Chicken sausages are already cooked, so heat in separate pan.
Add and mix all together with some Italian seasoning.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY81.
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