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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 303.0
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 694.9 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Pasta and stuff calories by ingredient
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Pasta and stuff

Submitted by: SHELLEY81

Introduction

Easy and yummy, hot or cold! Easy and yummy, hot or cold!
Number of Servings: 8

Ingredients

    one package whole wheat spaghetti, can of artichoke hearts, (6 oz) two, 6 oz cans of petit diced tomatoes (I like the zesty jalepeno), one, 6 oz can black olives (sliced), garlic cloves to taste, 2 T olive oil

Directions

slice artichoke hearts and black olives
cook pasta
saute garlic in the 2 T of olive oil (about 3')
Add diced tomatoes, artichoke hearts, black olives and heat over low/med heat
Chicken sausages are already cooked, so heat in separate pan.
Add and mix all together with some Italian seasoning.

Number of Servings: 8

Recipe submitted by SparkPeople user SHELLEY81.






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