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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 246.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Cereal, Creamy Buckwheat with Flax calories by ingredient
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Cereal, Creamy Buckwheat with Flax

Submitted by: RCARLIN1

Introduction

no gluten , high protein, high fiber breakfast cereal no gluten , high protein, high fiber breakfast cereal
Number of Servings: 3

Ingredients

    Bob's creamy buckwheat - 1 cups
    Water - 3 cups
    Bob's Flax Seed Ground - 6 tbsp (1/3 cup)

Directions

Bring to boil and simmer on low covered for 10 min.

Number of Servings: 3

Recipe submitted by SparkPeople user RCARLIN1.






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