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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 389.1
  • Total Fat: 19.8 g
  • Cholesterol: 106.6 mg
  • Sodium: 416.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 39.2 g

View full nutritional breakdown of Mediterranean Salmon calories by ingredient
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Mediterranean Salmon

Submitted by: BLPRATT


Number of Servings: 3

Ingredients

    3 salmon fillets (5-6 ounces each) (thawed if frozen)
    1/2 red onion, thinly sliced and separated into rings
    1 clove garlic, minced
    about 15 grape tomatoes
    about 8 kalamata olives
    1/2 jar marinated artichoke hearts, drained
    herbs de Provence
    1/4 teaspoon each kosher salt and pepper

Directions

Place red onion slices in the bottom of a casserole dish. Place the salmon on top of the onions. Sprinkle with garlic, kosher salt, pepper, and 1/2 the herbs de Provence. Top with tomatoes, artichoke hearts, and olives. Sprinkle with remaining herbs. Cover with foil, but leave space for steam. Bake for about 20 minutes at 375 degrees.

Number of Servings: 3

Recipe submitted by SparkPeople user BLPRATT.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Wasn't sure how this would be, with all that onion! I doubled the recipe.I like salmon and the kids won't eat it. I put salmon on one side of a 9X13 glass baking dish and chicken on the other. 35 minutes later, it was awesome, everyone loved it! Question: there's no amount given for the herbs? - 11/4/09

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