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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 620.3 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Chickpea Salad calories by ingredient
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Chickpea Salad

Submitted by: BUN3KIN

Introduction

5 WW points per serving. Makes 6 very large servings. 5 WW points per serving. Makes 6 very large servings.
Number of Servings: 6

Ingredients

    2 (15-ounce) cans chickpeas, rinsed and drained
    1 small red onion finely chopped
    1 small red bell pepper, finely chopped
    A few ribs celery and leafy tops, chopped
    1 clove garlic, minced or grated then grinded into a paste with salt
    1/2 teaspoon crushed red pepper flakes
    2 tablespoons rosemary, finely chopped, a few sprigs
    2 tablespoons red wine vinegar
    3 tablespoons extra-virgin olive oil
    Salt and freshly ground black pepper

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Directions

1) Combine chickpeas, onions, peppers, celery, garlic, red pepper flakes and rosemary in a bowl.

2) In a separate bowl, whisk together vinegar with olive oil. Pour over salad. Add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.





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