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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 2.2 g
  • Cholesterol: 0.9 mg
  • Sodium: 213.8 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Bran Flax Muffins calories by ingredient
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Bran Flax Muffins

Submitted by: SUEBOTS

Introduction

Very tasty & moist and packed full of nutrition! Very tasty & moist and packed full of nutrition!
Number of Servings: 16

Ingredients

    3/4 cup Whole Wheat Flour
    3/4 cup Unbleached White Flour
    3/4 cup Ground Flaxseed Meal
    3/4 cup Oat Bran
    3/4 cup Brown Sugar
    2 tsp Baking Soda
    1 tsp Baking Powder
    2 tsp Cinnamon, ground
    1 1/2 cups shredded Carrots
    2 Apples, shredded
    1/2 cup Raisins
    3/4 cup Milk, 2%
    1/2 cup Egg Substitute
    1 tsp Vanilla Extract

Directions

1. Mix together dry ingredients in large bowl.
2. Shred carrots and apples and stir into the dry mix
3. Combine milk, beaten eggs and vanilla and pour into dry ingredients
4. Stir until moistened through, do not overmix
5. Fill muffin cups 3/4 full
6. Bake at 350 for 15-20 minutes

Makes 18 medium sized muffins.
Makes approx 18 muffins

Number of Servings: 16

Recipe submitted by SparkPeople user SUEBOTS.






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