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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 6.8 g
  • Cholesterol: 152.7 mg
  • Sodium: 152.4 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Crustless Quiche calories by ingredient
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Crustless Quiche

Submitted by: DANI1194


Number of Servings: 6

Ingredients

    1 medium onion, diced
    6-oz fresh baby spinach
    1 cup sliced mushrooms
    4 large eggs
    1/2 cup all purpose flour
    1/2 tsp baking powder
    1/4 tsp salt
    pinch cayenne pepper
    1-1/3 cups non fat milk
    1/2 cup shredded cheddar cheese

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Directions

Preheat oven to 400F.

Lightly grease a 10-inch quiche/tart pan (or a pie plate)

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in mushrooms and fresh spinach and cook until just wilted. Set aside to cool for a few minutes
In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.

Pour quiche base into prepared pan. Top with cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.

Let set for 5 minutes, then slice and serve. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user DANI1194.






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