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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 11.0 g
  • Cholesterol: 60.2 mg
  • Sodium: 148.8 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Burger, Perfect summer adapted from All You calories by ingredient
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Burger, Perfect summer adapted from All You

Submitted by: LHLADY517

Introduction

I don't eat mine with bread so buns are not included in this. I don't eat mine with bread so buns are not included in this.
Number of Servings: 10

Ingredients

    1 medium egg
    2 tbsp water
    1 slice dry whole wheat bread, crumbed
    1/4 cup finely shredded carrots
    1/4 cup finely chopped onion
    1/4 cup finely chopped red pepper
    1/4 cup finely chopped mushrooms
    1 tsp Tones Canadian Steak seasoning
    2 Tbsp grated Parmesan
    1.3 pounds extra lean ground beef

Directions

1. Combine egg, water, bread crumbs, vegetables and seasoning in a large bowl.
2. Add cheese and beef; mix. Shape into 10 patties
3. Grill for 7 minutes.
Serve with vegetables


Number of Servings: 10

Recipe submitted by SparkPeople user LHLADY517.






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