Basic Chili, Spicy as you like...

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 10.3 g
  • Cholesterol: 58.0 mg
  • Sodium: 558.1 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 22.3 g

View full nutritional breakdown of Basic Chili, Spicy as you like... calories by ingredient
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Submitted by: DRVILLEN

Introduction

I post this as something I make for the kids, they are older. So they do not mind spicy food. I use a bit of ketchup instead of tomato sauce to give it a tomato taste, this helps to cut back on the calories and sodium. I post this as something I make for the kids, they are older. So they do not mind spicy food. I use a bit of ketchup instead of tomato sauce to give it a tomato taste, this helps to cut back on the calories and sodium.
Number of Servings: 10

Ingredients

    Ground Beef (extra lean), 22 oz
    Celery, raw, 4 stalk, medium (7-1/2" - 8" long)
    Goya Dark Red Kidney Beans, 2 cups (1.5 cup dry beans)
    Ketchup, Heinz, 6 tbsp
    Club House Tex Mex Chili Mix, 10 tsp
    Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Thyme ground 1Tbsp
    Garlic powder, 1 tbsp
    Water, tap, 6 cup

Directions

Brown ground beef and drain off fat. Add the chili mix, garlic powder, thyme, ketchup and salt, after draining beef. Let it cook a little longer about 10 minutes to absorb the seasonings. Add the water and bring to a slow boil. While the beef is simmering, chop up celery, dice potatoes, rinse kidney beans.
Add the rest of the ingredients and allow to simmer covered for about 20 minutes stirring occasionally. The liquid will boil off a bit and it will thicken up. Makes about 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user DRVILLEN.





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