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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.0
  • Total Fat: 3.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 702.3 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 15.6 g
  • Protein: 21.5 g

View full nutritional breakdown of Extra Bean Chili calories by ingredient
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Extra Bean Chili

Submitted by: SUNSHYNE25


Number of Servings: 8

Ingredients

    1 can (2 cups) black beans
    2 cans (4 cups) red kidney beans
    1 can (2 cups) chickpeas
    32 oz. low sodium V8
    10 oz. ground turkey breast, cooked
    1/4 cup onion, chopped
    1/4 cup green peppers, chopped
    1 tsp. ground cumin
    1/2 tsp. chili powder
    1 tsp. garlic powder
    1/4 tsp. black pepper
    1/8 tsp. ground cinnamon (optional)

Directions

Saute' onions and peppers for 5 minutes. Add ground turkey and cook until no longer pink. Add beans and V8. Simmer for 10 minutes.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SUNSHYNE25.





TAGS:  Poultry |

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