Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 176.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 46.7 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Whole wheat unleavened bread calories by ingredient
Whole wheat unleavened bread
Submitted by: MONETRUBYNumber of Servings: 10
Ingredients
-
1/2 c. olive oil
1/2 c. water
salt
2 c. whole wheat flour
Directions
Combine oil, water, and salt, beat until frothy and white (can put in a blender if desired). Add flour, being careful not to over-stir. When dough is consistency of dry cookie dough, roll flat and cut into desired pieces, scores to prevent bubbling. Place in preheated 350 degree oven for 10 minutes, or whenever desired consistency is reached-bake longer to make them crispier.
Number of Servings: 10
Recipe submitted by SparkPeople user MONETRUBY.
Number of Servings: 10
Recipe submitted by SparkPeople user MONETRUBY.
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