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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 1.0 g
  • Cholesterol: 32.9 mg
  • Sodium: 763.1 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Chicken and pasta dinner calories by ingredient
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Chicken and pasta dinner

Submitted by: FREE2LIVEFREE

Introduction

Very yummy and filling dish with really good numbers. Very yummy and filling dish with really good numbers.
Number of Servings: 4

Ingredients

    1 can cannellini beans
    1 can diced tomatoes
    8 oz chicken breast
    2 oz Fit & Active Whole Wheat Thin Spaghetti
    to taste-salt, pepper, garlic powder, onion powder, dried parsley, dried sweet basil, dried oregono, ground cumon

Directions

Cook chicken untill no longer pink, cook past according to directions, combine chicken pasta beans and tomatoes. Add herbs and seasonings to your taste. heat through and serve with parmasan cheese on side if desired.
Makes 4 heaping 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FREE2LIVEFREE.





TAGS:  Poultry |

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