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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 2.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 126.1 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.9 g

View full nutritional breakdown of Mango, Banana, Raisin Muffin and/or Bread calories by ingredient
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Mango, Banana, Raisin Muffin and/or Bread

Submitted by: AROCHFORD

Introduction

I had some overripe bananas and mangos so I made this for breakfast. Not very light but very healthy and filling! I had some overripe bananas and mangos so I made this for breakfast. Not very light but very healthy and filling!
Number of Servings: 22

Ingredients

    Flour, white, 2 cup
    Brown Sugar, .25 cup, packed
    Salt, .5 tsp
    Baking Powder, 3 tsp
    Raisins, 2 small box (1.5 oz)
    Banana, fresh, 3 medium (7" to 7-7/8" long)
    Milk, 2%, 1 cup
    Canola Oil, .25 cup
    Honey, .25 cup
    Vanilla Essence 1Tbl, 1 serving
    Mangos, 1 fruit without refuse

Directions

Mix all the dry ingredients in one bowl including the raisins. Mix all the wet ingredients in another including mango and banana. I use a hand blender. It is better if the fruit is very ripe. Then mix the wet and dry ingredients together. A few strokes make sure it remains lumpy. I made one loaf and 12 muffins from this recipe. Bake it in a 400 F oven for 20-25 minutes. Let itrest for 5 to 10 minutes

Number of Servings: 22

Recipe submitted by SparkPeople user AROCHFORD.






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