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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 168.0
  • Total Fat: 9.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 665.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Amazing Vegetarian Chik'n Salad calories by ingredient
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Amazing Vegetarian Chik'n Salad

Submitted by: MISS_KITTY

Introduction

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes! A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!
Number of Servings: 2

Ingredients

    1 1/4 Cup Quorn Tenders, cooked and finely diced
    2 ribs celery, finely diced
    1/2 red onion, finely diced
    3 Tbs. light mayonnaise
    1/8 tsp. garlic powder
    1/8 tsp. salt
    1/8 tsp. pepper

Directions

1. Heat the Quorn tenders in the microwave for a couple of minutes, until heated through. Let cool.
2. While Quorn tenders are cooling, finely dice celery and onion, and add to large bowl.
3. Add the spices and mix.
4. Add Quorn tenders and mayonnaise, and mix thoroughly.
5. Cover and refrigerate at least one hour.

Number of Servings: 2

Recipe submitted by SparkPeople user MISS_KITTY.






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Member Ratings For This Recipe

  • I hate red onion, so don't put it in. This is AMAZING with honey mustard dressing instead of mayo. I leave out the garlic powder and half some purple grapes & throw them in with a few craisins. I also add a TB or so of slivered almonds. OMGeez...delicious over a greed salad! - 6/10/13

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  • Sounds good but what are Quorn tenders? I would use Worthington Frichik in this recipe - 3/30/13

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  • fresh, delicious and quickly made
    i lie it lightly and smoothy - 5/29/11

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  • Fresh, delicious, easy and quick to make. I can see how a hint of sweetness from grapes or relish would be quite good. - 5/23/08

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  • Great taste, easy to fix and I will try the grapes that others have suggested. - 1/22/08

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  • We added curry one time and relish another...very tasty! - 12/15/07

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  • I just made this for my lunch tommorow.. I don't like celery so i substituted red grapes and oh my gooodness is it amazing!
    Thx much for the recipe! - 11/3/07

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  • I made this using fat free mayo and I added grapes and chopped walnuts. I served it on a whole wheat pita and it was fantastic! My non-veggie husband even raved about it. - 7/29/07

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  • Satisfying and healthy. Great combination. - 5/3/07

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  • Fabulous-tasting veggie recipe. Even better when its lef to marinate overnight and eaten for lunch the next day! - 4/18/07

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