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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 7.8 g
  • Cholesterol: 39.6 mg
  • Sodium: 1,483.4 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 27.8 g

View full nutritional breakdown of Healthy Egg, Cheese, and Ham English Muffin calories by ingredient
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Healthy Egg, Cheese, and Ham English Muffin

Submitted by: SILVERVANILLA84

Introduction

Why go to McDonalds and spend 420 calories on a Bacon, Egg, and Cheese McMuffin when you can take less than 10 minutes at home and make a much healthier version. Why go to McDonalds and spend 420 calories on a Bacon, Egg, and Cheese McMuffin when you can take less than 10 minutes at home and make a much healthier version.
Number of Servings: 1

Ingredients

    1 Thomas's English Muffin, Light Multigrain

    3 slices of honey ham luncheon meat (Oscar Meyer)

    1 fat free American cheese slice (Kraft)

    2 TBSP of skim milk

    1/2 cup of egg substitute (Egg Beaters)

    1 TBSP of Brummel & Brown Butter Spread

    Salt and Pepper (optional)

Directions

1) Heat up non-stick frying pan at low-medium heat.

2) Combine 1/2 cup egg substitute with 2 tbsp of skim milk. Add salt, pepper, or other spices as desired.

3) When frying pan is heated, add butter spread and spread evenly throughout the pan.

4) Pour egg mixture into the pan. Cook the egg omelet style by rotating the pan over heat in order.

5) While omelet is cooking, place English muffins in the toaster.

6) Allow omelet to cook through. Once cooked, fold the omelet (using a spatula) into a square or circular shape that will fit into the English Muffin.

7) Place cooked egg on top of half of the English muffin and add cheese. While cheese melts, add slices of ham to frying pan and cook as desired.

8) Place ham on top of cheese and egg on English muffin and place other half of English muffin on top. Time to enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user SILVERVANILLA84.






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