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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.8
  • Total Fat: 0.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 65.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Spiced Caramel-Banana Smoothie calories by ingredient
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Spiced Caramel-Banana Smoothie

Submitted by: GOBLINQUEEN

Introduction

;~P ;~P
Number of Servings: 4

Ingredients

    * 1 cup Dannon Light & Fit nonfat vanilla yogurt

    * 1 ripe medium banana, cut into chunks

    * 1 1/4 cup skim milk

    * 2 tbsp Walden Farms Caramel Dip

    * 1 1/2 cups crushed ice

    * 1/4 tsp cinnamon

    * 1/8 tsp ginger

    * a dash of ground cloves

Directions

In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth. Pour into 4 glasses. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user GOBLINQUEEN.






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