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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 139.1
  • Total Fat: 1.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 306.7 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Cinnamon-Vanilla French Toast Nuggets calories by ingredient
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Cinnamon-Vanilla French Toast Nuggets

Submitted by: MOMOFCHANCE

Introduction

From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good! From Hungry Girl's 200 under 200 recipe book. YUMMY! These are SOOO good!
Number of Servings: 2

Ingredients

    2 hog dog buns
    1/3 Cup fat- free liquid egg substitute
    1 tsp Cofee-mate Sugar Free French Vanilla powdered creamer
    2 dashes cinnamon
    Optional: sugar-free pancake syrup**

    **NOT included in nutritional information

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Directions

Split each bun in half and cut each half into 4 pieces.

In small bowl dissolve powdered creamer in 1 Tbsp warm water. Add egg substitute and 1 dash cinnamon stirring until well mixed.

Bring a large pan sprayed with nonstick spray to medium-high heat. Dip or soak bread pieces in egg mixture, covering them completely. Place egg-dipped bread pieces in the pan and cook for 3-5 mins flipping occassionally to cook all sides.

Remove from heat and plate your nuggets. Sprinkle with another dash of cinnamon. If you like, top with some sugar- free pancake syrup.

(They really don't need the syrup they are super good on their own!)

This makes 2 servings (1 hot dog bun a piece or 8 nuggets)

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFCHANCE.






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