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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 7.4 g
  • Cholesterol: 62.5 mg
  • Sodium: 350.4 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Chicken Breast in White Sauce calories by ingredient
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Chicken Breast in White Sauce

Submitted by: LENCIC28

Introduction

Easy to cook and tastes delicious. Easy to cook and tastes delicious.
Number of Servings: 5

Ingredients

    Olive oil - 1 Tbsp.
    Onions raw - 2 Medium.
    Carrots raw - 2 Medium.
    Chicken Breast no skin - 450 g.
    Whole wheat flour - 1/8 cup.
    Milk whole 3% fat - 500 ml.

Directions

In a pan heat the olive oil and add re chopped onions ans carrots, fry till tender. Add the chicken breast sliced in stripes and continue to fry till golden. To thicken the sauce add 1/8 cup whole wheat flour to the chicken and the vegetables and mix till no flour visible. Add the whole milk and stir occasionally, for 5 min or till the sauce is thick.
Add salt and pepper to taste.

Perfectly accompanies rice, pasta, buckwheat dishes.

Number of Servings: 5

Recipe submitted by SparkPeople user LENCIC28.






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  • 2 of 2 people found this review helpful
    This recipe was so easy to prepare and tasted good too. I will definatly prepare it again.

    Renee - 9/2/09

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  • We really liked this. it was easy to prepare, quick, and tasted really good with a bit of mashed potatoes. My husband is eager to have me make it again as a "regular." - 3/23/10

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  • It was good and easy to make but wasn't anything special. I might make it again someday if there's nothing else to try... I still have some left overs of that though. And it feel kind of heavy... - 1/10/10

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