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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 3.8 g
  • Cholesterol: 23.6 mg
  • Sodium: 202.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Delicious Whole Wheat Pancakes calories by ingredient
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Delicious Whole Wheat Pancakes

Submitted by: FUNKYMOMMMA

Introduction

You can adjust the amount of cinnamon and nutmeg to your tastes. You can adjust the amount of cinnamon and nutmeg to your tastes.
Number of Servings: 9

Ingredients

    1 large egg, beaten
    1 cup whole wheat flour
    1 tablespoon baking powder
    1/4 teaspoon salt
    1 tablespoon sugar
    2 tablespoons canola oil
    1 teaspoon vanilla extract
    1 cup skim milk
    cinnamon (optional)
    nutmeg (optional)

Directions

Makes 9 pancakes (1/3 cup batter)
Beat the egg in a medium size bowl. Add the flour, baking powder, salt, sugar, oil, vanilla, milk, cinnamon & nutmeg. Do not mix until all ingredients are in the bowl. Mix only until ingredients are blended, do not overmix. Let sit for 3 to 5 minutes. Cook on a preheated, 350F flat grill. Do not add oil.

Number of Servings: 9

Recipe submitted by SparkPeople user FUNKYMOMMMA.






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