Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 104.7
- Total Fat: 3.8 g
- Cholesterol: 23.6 mg
- Sodium: 202.9 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 1.8 g
- Protein: 3.9 g
View full nutritional breakdown of Delicious Whole Wheat Pancakes calories by ingredient
Delicious Whole Wheat Pancakes
Submitted by: FUNKYMOMMMAIntroduction
You can adjust the amount of cinnamon and nutmeg to your tastes. You can adjust the amount of cinnamon and nutmeg to your tastes.Number of Servings: 9
Ingredients
-
1 large egg, beaten
1 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1 tablespoon sugar
2 tablespoons canola oil
1 teaspoon vanilla extract
1 cup skim milk
cinnamon (optional)
nutmeg (optional)
Directions
Makes 9 pancakes (1/3 cup batter)
Beat the egg in a medium size bowl. Add the flour, baking powder, salt, sugar, oil, vanilla, milk, cinnamon & nutmeg. Do not mix until all ingredients are in the bowl. Mix only until ingredients are blended, do not overmix. Let sit for 3 to 5 minutes. Cook on a preheated, 350F flat grill. Do not add oil.
Number of Servings: 9
Recipe submitted by SparkPeople user FUNKYMOMMMA.
Beat the egg in a medium size bowl. Add the flour, baking powder, salt, sugar, oil, vanilla, milk, cinnamon & nutmeg. Do not mix until all ingredients are in the bowl. Mix only until ingredients are blended, do not overmix. Let sit for 3 to 5 minutes. Cook on a preheated, 350F flat grill. Do not add oil.
Number of Servings: 9
Recipe submitted by SparkPeople user FUNKYMOMMMA.
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