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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 639.1 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 11.6 g

View full nutritional breakdown of Black and Red Fiesta Beans with Brown Rice calories by ingredient
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Black and Red Fiesta Beans with Brown Rice

Submitted by: CHANA27


Number of Servings: 6

Ingredients

    2 c. instant brown rice
    1 (8oz) can tomato sauce
    1/2 c. salsa
    1 T. onion flakes
    1 1/2 tsp. ground cumin
    1 tsp. dried oregano
    1 tsp. dried thyme
    1/2 tsp. garlic powder
    1/4 tsp. cayenne pepper
    1 (15oz) black beans, rinsed and drained
    1 (15oz) kidney beans, rinsed and drained
    1 (11oz) can corn, drained


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Directions

Cook rice according to package directions. Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium high heat. Bring to a simmer. Simmer until rice is cooked. Fold in rice and season to taste with salt and black pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user CHANA27.






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