Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 134.4
- Total Fat: 4.8 g
- Cholesterol: 22.9 mg
- Sodium: 967.4 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.2 g
- Protein: 14.9 g
View full nutritional breakdown of Crab omelet calories by ingredient
Crab omelet
Submitted by: RIVERSTONEANNIEIntroduction
Low fat delcious easy daily breakfast Low fat delcious easy daily breakfastNumber of Servings: 1
Ingredients
-
2 oz imitation crab flaked
1/3 cup egg beaters liquid egg whites
1 pat butter
2 tbsp chopped fresh garlic
salt and fresh ground black pepper to taste
Directions
makes one serving
melt butter on omelet pan, saute flaked imitation crab. add basil and stir. Add eggbeaters in even layer in pan salt and pepper to taste add small amount water under edges of cooked eggs and cover tightly with lid to steam cook omelet
fold in half and serve
Number of Servings: 1
Recipe submitted by SparkPeople user RIVERSTONEANNIE.
melt butter on omelet pan, saute flaked imitation crab. add basil and stir. Add eggbeaters in even layer in pan salt and pepper to taste add small amount water under edges of cooked eggs and cover tightly with lid to steam cook omelet
fold in half and serve
Number of Servings: 1
Recipe submitted by SparkPeople user RIVERSTONEANNIE.
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