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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 4.8 g
  • Cholesterol: 22.9 mg
  • Sodium: 967.4 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 14.9 g

View full nutritional breakdown of Crab omelet calories by ingredient
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Crab omelet

Submitted by: RIVERSTONEANNIE

Introduction

Low fat delcious easy daily breakfast Low fat delcious easy daily breakfast
Number of Servings: 1

Ingredients

    2 oz imitation crab flaked
    1/3 cup egg beaters liquid egg whites
    1 pat butter
    2 tbsp chopped fresh garlic
    salt and fresh ground black pepper to taste

Directions

makes one serving

melt butter on omelet pan, saute flaked imitation crab. add basil and stir. Add eggbeaters in even layer in pan salt and pepper to taste add small amount water under edges of cooked eggs and cover tightly with lid to steam cook omelet
fold in half and serve

Number of Servings: 1

Recipe submitted by SparkPeople user RIVERSTONEANNIE.






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