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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.8 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 20.6 g

View full nutritional breakdown of Garlic Vegan Burgers - high protein calories by ingredient
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Garlic Vegan Burgers - high protein

Submitted by: BOBANNA28


Number of Servings: 8

Ingredients

    *president's choice low fat extra firm tofu, 350 gram(s)

    Fresh Chives, 10 grams

    Baby Carrots, raw, 320 grams

    *Bick’s -Sweet Green Relish (Per 1 tbsp), 6 serving

    Beans, black, 500 grams

    Onions, raw, 190 grams

    *Pea Protein, 2 servings

    Garlic, 5 cloves

Directions

Cjop/blend all ingredients into dough-like texture. Form patties and bake @ 350 F.

Makes 8 - 185 gram raw patties. Bake in oven for 30 min or until desired consistency

Number of Servings: 8

Recipe submitted by SparkPeople user BOBANNA28.






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