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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 548.9
  • Total Fat: 20.8 g
  • Cholesterol: 141.4 mg
  • Sodium: 195.9 mg
  • Total Carbs: 85.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Apple Cinnamon Whole Grain Pancakes calories by ingredient
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Apple Cinnamon Whole Grain Pancakes

Submitted by: JULIEIRENE

Introduction

These delicious pancakes are so tasty & filling, you don't even need the maple butter syrup that goes on top! These delicious pancakes are so tasty & filling, you don't even need the maple butter syrup that goes on top!
Number of Servings: 2

Ingredients

    Pancakes
    3/4 cup Whole Wheat Flour
    1/8 tsp Baking Soda
    1/8 tsp Baking Powder
    1 tsp Cinnamon
    1/8 cup Organic Cane Sugar
    1/2 cup Nonfat Milk
    1 medium Egg
    1 medium Apple, grated
    1 tbsp. Butter, Unsalted
    Maple Butter Syrup
    2 tbsp Butter, Unsalted
    3 tbsp Pure Maple Syrup

Directions

1. Mix together all dry ingredients & make a well in the center of the mixture.
2. Beat together egg & milk. Pour into well & mix carefully with a wooden spoon.
3. Add in grated apple and mix further.
4. Melt one pat of butter in pan until bubbly. Pour 1/4 cup for each pancake, cook until golden brown on each side and cooked through.

Makes 2 servings of 2-3 small pancakes each.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIEIRENE.






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