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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.9 mg
  • Sodium: 74.0 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Bananas & Berries Yogurt Smoothie calories by ingredient
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Bananas & Berries Yogurt Smoothie

Submitted by: KARENALITY

Introduction

Yummy breakfast or anytime treat! Yummy breakfast or anytime treat!
Number of Servings: 4

Ingredients

    1 pint of strawberries
    1/2 pint of blueberries
    1 banana
    1 small carton of any flavor fat free yogurt (blueberries or strawberry something works best)
    1 1/2 c. skim milk
    1/3 tray of ice cubes

Directions

wash all barries. Prepare the strawberries...slice off the green tops. Place berries in a blender or smoothie maker. Add banana, yogurt, milk and ice cubes and BLEND THAT BABY!!
Mmmmmm...
Pour into 4 cups. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KARENALITY.






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