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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 15.0 g
  • Protein: 16.3 g

View full nutritional breakdown of Sprouted Pasta w Veg calories by ingredient
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Sprouted Pasta w Veg




Number of Servings: 2

Ingredients

    1 whole Broccoli
    6 mushrooms
    1/4 courgette
    2 oz sprouted pasta

    For Sauce:

    Half a red pepper
    5 cloves of garlic
    1/4 Redwood Melting Mozarella Style Cheese
    1 tsp tomato paste
    1 tsp dried basil
    1 tsp dried oregano
    1 tsp herbes de provence
    Salt and Pepper to taste
    1/2 cube of vegetable stock
    150 ml hot water

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Directions

1. Boil the penne pasta and steam the broccoli florets

2. Cut up mushrooms and cougettes and fry in a pan with cooking spray

3. Cut red peppers into little pieces and crush the garlic cloves. Then mix these in a bowl with the other sauce ingredients. Use a blender to mix.

Serve penne, broccoli, cougette and mushrooms with the sauce. It is delicious.

Number of Servings: 2

Recipe submitted by SparkPeople user PESCETARIAN.






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