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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.0
  • Total Fat: 8.3 g
  • Cholesterol: 34.4 mg
  • Sodium: 652.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.9 g

View full nutritional breakdown of Garden Veggie Bake calories by ingredient
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Garden Veggie Bake

Submitted by: ONLY1TAN

Introduction

Made with Heart Smart Bisquick. Made with Heart Smart Bisquick.
Number of Servings: 6

Ingredients

    Spinach, frozen, .5 package (10 oz) yields (remove)
    Broccoli, frozen, .5 package (10 oz) (remove)
    Onions, raw, .75 medium (2-1/2" dia) (remove)
    Mushrooms, fresh, 1 cup, pieces or slices (remove)
    *All White 100% liquid Egg Whites (1/4 cup), 3 serving (remove)
    *Heart Smart Bisquick (mix only), 1 cup (remove)
    Milk, nonfat, 1.25 cup (remove)
    Veggie Shreds Cheddar & Pepper Jack flavor, 0.5 cup (remove)
    *Market Day Fully Cooked Turkey Sausage Links- 2 links, 4 serving (remove)
    Green Peppers (bell peppers), 1 cup, strips (remove)
    Yellow Peppers (bell peppers), 10 strips (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)

Directions

1. Heat oven to 400F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Place the vegetables in the bottom. Sprinkle 1/2 cup cheese over vegetables.
2. In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered 32 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting.

Number of Servings: 6

Recipe submitted by SparkPeople user ONLY1TAN.






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