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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 137.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Spelt Flour Banana Muffins calories by ingredient
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Spelt Flour Banana Muffins

Submitted by: CARPENSM

Introduction

Yummy and low cal! Yummy and low cal!
Number of Servings: 12

Ingredients

    2 C Organic Spelt Flour
    1 med banana masshed
    1 tbsp baking powder
    1/2 tsp cinnamon
    1 lrg egg beaten
    1 cup soy milk (or reg milk)
    4 tbsp apple sauce
    4 Tbsp splenda

Directions

Mix dry ingredients and in a separate bowl mix wet ingredients.

Add wet mixture to dry, stir and pour into muffin tins.

Makes 12 lrg muffins

Cook at 400 for 20 min.

For a fancier looking muffin sprinkle some rolled oats on top before popping in the oven.

**note you can also substitute different fruits in this recipe however for less sweet fruit you may want to add some honey or more splenda.

Number of Servings: 12

Recipe submitted by SparkPeople user CARPENSM.






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