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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 356.7
  • Total Fat: 10.8 g
  • Cholesterol: 62.4 mg
  • Sodium: 648.9 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 28.5 g

View full nutritional breakdown of Spicy Rice, Bean, Chicken & Cheese Skillet calories by ingredient
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Spicy Rice, Bean, Chicken & Cheese Skillet

Submitted by: MARCIMATCHBOX

Introduction

I got this recipe from my Prevention magazine. It is pretty zesty. I got this recipe from my Prevention magazine. It is pretty zesty.
Number of Servings: 6

Ingredients

    1 1/2 cup green bell peppers, chopped
    3 cloves garlic, minced
    1 Tbsp olive oil
    1 can (10 oz) diced tomatoes and green chilis, undrained
    1 can (15 oz) black beans, drained, rinsed
    1 1/4 cups water
    2 cups Minute Brown Rice, uncooked
    1/4 cup cilantro, chopped
    1 pound boneless, skinless chicken breasts, cooked & chopped
    1 cup low-fat shredded Colby and Monterey Jack cheese

Directions

Cook and stir green peppers and garlic in hot oil in large skilled on medium high heat 1 minute. Add tomatoes, beans, and water; mix well. Bring to boil. Stir in rice. Reduce heat to medium low; cover. Simmer 5 minutes. Remove from heat. Stir in cilantro & chicken, top with cheese. Let stand covered, 5 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user MARCIMATCHBOX.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was really good and very easy to make. I used fresh chicken breasts, cooked them first and then used it in the recipe. It is really good the way it is but next time I would add some cumin and coriander to it to give it a more Southwest flavor. - 8/11/09

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  • This was very, very good. Next time, I will add some cumin to give it a little extra kick. Thanks for sharing! - 9/2/09

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  • This was very good! I plan on making it again. I just used precooked Southwest flavored chicken instead to make the process a little faster! - 8/26/09

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  • This is indeed a great recipe. Served it to friends and they liked it too. - 8/25/09

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  • ohmygosh !!! Spicy and delicious !!! - 8/20/09

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