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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 53.6
  • Total Fat: 1.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 187.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Aunt Jemima Whole Wheat Blend Pancakes calories by ingredient
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Aunt Jemima Whole Wheat Blend Pancakes

Submitted by: SAROGOWSKI


Number of Servings: 14

Ingredients

    1 cup mix
    1 cup light soy milk
    1 tbl smart balance oil
    1 egg

Directions

Mix all ingredients and cook on 375 degree skillet or griddle
makes approximately 12 pancakes

Number of Servings: 14

Recipe submitted by SparkPeople user SAROGOWSKI.






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Member Ratings For This Recipe

  • I added a small packet of chopped dry roast almonds and 1/3c craisins to this and my husband loved them - 5/14/10

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