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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Tasha's Fresh Smoothie calories by ingredient
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Tasha's Fresh Smoothie

Submitted by: GATORGRAD


Number of Servings: 4

Ingredients

    2 or 3 cups ice
    1 c. orange juice
    8 0z light (low cal) yogurt
    fresh strawberries (1/4 c)
    banana (1 medium)
    blueberries (1/4 c)
    (fruit can be substituted to taste)

Directions

mix all in blender and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user GATORGRAD.






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Member Ratings For This Recipe

  • BEVERLY55


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    I only used the orange juice & a few frozen strawberries. It is very good and I can freeze the rest. I think it will be like ice cream. - 9/21/07

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  • CHICKYJACK

    Incredible!
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    I loved it, I am the BIGGEST fan of smoothies, yum yum, slurp, slurp - 6/20/07

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  • DELILAHK


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    Great! Very refreshing on a hot day! - 6/16/07

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  • DCJMILLER


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    it was a great recipe my daughter just sucked it down instantly and she isn't one for healthy desserts. thanks - 5/7/07

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