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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 5.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 693.2 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.9 g

View full nutritional breakdown of Stuffed Peppers with a little more calories by ingredient
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Stuffed Peppers with a little more

Submitted by: CFMOSS

Introduction

adapted from another spark recipe which I couldn't find when I looked to add it to my meal plan so I entered it with the changes I made. adapted from another spark recipe which I couldn't find when I looked to add it to my meal plan so I entered it with the changes I made.
Number of Servings: 6

Ingredients

    6 large green peppers
    2 hot italian turkey sausage links
    2 sweet Italian turkey sausage links
    1 cup long grain brown rice (already cooked)
    1 medium onion chopped
    3 garlic cloves chopped
    1 15 oz jar salsa or so

Directions

Preheat oven to 350. Cut top off green peppers and remove inards. Cook peppers in boiling water for 4-5 minutes. Drain and cool. Brown turkey sausage, onions and garlic. Add rice and 1 cup of salsa. Stuff each pepper with sausage mixture. Place in a baking dish which will hold 6 peppers upright and can be covered. Spray that container with nonstick spray. Place peppers in baking dish. cover with 1 cup of salsa. Cover and bake 45 minutes. Uncover, bake 15 minutes.
6 servings - 1 pepper is a serving.

Number of Servings: 6

Recipe submitted by SparkPeople user CFMOSS.






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