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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 243.4
  • Total Fat: 7.0 g
  • Cholesterol: 21.6 mg
  • Sodium: 518.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Tuna Sweet Potato Cottage Pie calories by ingredient
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Tuna Sweet Potato Cottage Pie

Submitted by: EMMABE1
Tuna Sweet Potato Cottage Pie

Introduction

A cheap nutritious meal for a family, needs only some steamed green vegetables to complete it. A cheap nutritious meal for a family, needs only some steamed green vegetables to complete it.
Number of Servings: 6

Ingredients

    1 tsp olive oil
    1/2 onion, chopped
    2 lg carrots, diced
    2 lg sticks celery, chopped
    200g mushrooms, sliced
    1/2 cup chicken stock (low sodium)
    1/2 cup milk (low fat)
    1 Tbs flour
    440g can tuna in springwater drained, flaked
    cup chopped parsley
    1 tsp ground black pepper or lemon pepper
    200g sweet potato, peeled abnd cut into 1" cubes.
    300g butternut pumpkin, peeled and cut into 1" cubes
    2 Tbs 80% less fat cream cheese
    black pepper to taste
    1/4 cup grated low fat tasty cheese

Directions

Heat oil in non stick pan, add onion, carrot, mushrooms and celery. Cook gently until vegetables are softened.
Sprinkle flour over the vegetables, stir and cook 30 sec.
Add milk and stock, while stirring. Bring the mixture to the boil, and stir until it thickens, cook for 3 mins
Stir in the Tuna, mustard, parsley and pepper and check and correct seasoning.
Set aside.
Meanwhile cook the pumpkin and sweet potato in the microwave, or steam, until tender.
Drain very well.
Put sweet potato , pumpkin and cream cheese into food processor. process until smooth, if necessary adding 2 Tbs stock to make a similar consistancy to mashed potatoes.. Season with black pepper.
Set Aside.
Put the fish mixture into an ovenproof dish.
Cover the surface with the sweet potato and pumpkin mash, .
Sprinkle with grated tasty cheese.
Cook for about 35min, until heated through and browned on top.
Serves 6


Number of Servings: 6

Recipe submitted by SparkPeople user EMMABE1.





TAGS:  Fish | Dinner | Fish Dinner |

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