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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Beans French Green Beans Stir Fried calories by ingredient
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Beans French Green Beans Stir Fried

Submitted by: LIMASTAR

Introduction

French Green Beans lightly stir fried with Crushed Garlic & Soy Sauce. French Green Beans lightly stir fried with Crushed Garlic & Soy Sauce.
Number of Servings: 4

Ingredients

    1 lb Green Beans, French
    6 Garlic Cloves, Crushed
    1 tsp Soy Sauce
    2 tsp Olive Oil


Directions

1. Trim French Green Beans
2. Heat oil with Garlic in pan and cook till Garlic is fragrant
3. Add French Green Beans
4. Add Soy Sauce when Beans are done to your preference.

Be careful not to burn Garlic when heating it with the oil. I prefer my Beans on the crunchy side but my husband likes them a little more cooked. So cooking time is dependent on how you like to eat your French Green Beans.

Makes 4 servings of about 4 ozs. each

Number of Servings: 4

Recipe submitted by SparkPeople user LIMASTAR.






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