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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 696.7 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Healthy Spanish Rice calories by ingredient
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Healthy Spanish Rice

Submitted by: RPETTIGREW


Number of Servings: 5

Ingredients

    4 cups water
    2 cups long grain brown rice
    3.25 cups canned mexican style stewed tomatoes

Directions

Bring 4 cups water to boil. Mix in 2 cups long grain brown rice. Reduce heat to medium. Cover and let simmer for 20 minutes stirring occasionally. Once rice has absorbed most of the water, mix in the can of stewed tomatoes. Allow rice to continue to simmer in mixture an additional 10 minutes. Makes approx 5-1 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user RPETTIGREW.






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