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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 45.9
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.7 g

View full nutritional breakdown of veggies calories by ingredient
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veggies

Submitted by: DANDREWS21503


Number of Servings: 3

Ingredients

    1 zucchini
    1 yellow squash
    1/2 medium onion
    5 medium baby carrots
    2 stalks celery
    1 medium tomato
    2 tsp. molly mc butter
    1 1/2 tsp. mrs dash tomato, basil and garlic

Directions

chop all veggies
sprinkle with molly mc butter and mrs. dash, stir well put in microwave for 5 min. stir put in for another 5 min. toss with pasta or put on top of rice and enjoy

Number of Servings: 3

Recipe submitted by SparkPeople user DANDREWS21503.





TAGS:  Vegetarian Meals |

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