Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 101.3 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.0 g
- Protein: 3.0 g
View full nutritional breakdown of Blue and Berry-Carrot Smoothie calories by ingredient
Blue and Berry-Carrot Smoothie
Submitted by: MZSPB1Introduction
This is a Fruit and Veggie-Rich Smoothie drink. Tastes good, too! Rich in Vitamins A and C; Potassium, Protein and dietary Fiber. Although it is *300 calories, it has only .6 (point 6) grams of fat-- not even 1 gram of fat!*Drink it as a complete meal. This is a Fruit and Veggie-Rich Smoothie drink. Tastes good, too! Rich in Vitamins A and C; Potassium, Protein and dietary Fiber. Although it is *300 calories, it has only .6 (point 6) grams of fat-- not even 1 gram of fat!
*Drink it as a complete meal.
Number of Servings: 1
Ingredients
-
3/4 cup of Blueberries--fresh or frozen
1 cup of baby carrots--raw
1 cup of Cran-Grape juice--or any other cranberry juice
4-6 medium ice cubes
Directions
Have a blender handy
1. add cranberry juice (Cran-Grape)
2. add baby carrot pieces
3. add blueberries
4. add ice cubes
Blend for a minute
Then pulse for 15-30 seconds
Blend, again
Pour in a glass or tall cup
Drink and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MZSPB1.
1. add cranberry juice (Cran-Grape)
2. add baby carrot pieces
3. add blueberries
4. add ice cubes
Blend for a minute
Then pulse for 15-30 seconds
Blend, again
Pour in a glass or tall cup
Drink and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user MZSPB1.
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