Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 156.3
- Total Fat: 3.2 g
- Cholesterol: 32.6 mg
- Sodium: 125.3 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.3 g
- Protein: 8.0 g
View full nutritional breakdown of HawgWild's Blueberry Ricotta Squares calories by ingredient
HawgWild's Blueberry Ricotta Squares
Submitted by: FIT_ARTISTNumber of Servings: 18
Ingredients
-
BASE
1 cup spelt flour
1/2 cup brown rice flour
1/2 cup oat bran
1/2 cup sucanat
1/4 tsp stevia powdered extract
2 tsp baking powder
2/3 cup skim milk
1/2 cup plain non fat yogurt
1 egg PLUS 2 egg whites
1 tsp vanilla
4 cup fresh or partially thawed blueberries
TOPPING
1 egg PLUS 4 egg whites
2 cup part skim ricotta
1/3 cup sucanat
1/2 tsp stevia powdered extract
1/2 tsp vanilla
Directions
Combine BASE ingredients. Beat well. Pour into large baking pan. 9x11 or 11x13 inch. Sprinkle blueberries on the batter. Combine remaining ingredients. Spread evenly on top. Bake at 350 for 55-60 minutes.
Serves 18
Number of Servings: 18
Recipe submitted by SparkPeople user HAWGWILD1.
Serves 18
Number of Servings: 18
Recipe submitted by SparkPeople user HAWGWILD1.
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