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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 369.0
  • Total Fat: 17.1 g
  • Cholesterol: 79.7 mg
  • Sodium: 934.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 25.2 g

View full nutritional breakdown of Sesame Chicken calories by ingredient
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Sesame Chicken

Submitted by: MCOLEEN

Introduction

Delicious and unique! Delicious and unique!
Number of Servings: 6

Ingredients

    Cabbage, fresh, 1 head, medium, chopped
    Chicken Breast, no skin, 18 ounces cut into strips
    *Whole Wheat Flour, 1/2 cup
    *Eggland's Best Large Egg, 1 beaten and mixed with water
    Sesame Seeds, 1/8 cup
    salt 1/4 tsp
    Canola Oil, enough to fry in.
    Teriyaki Sauce, 1/2 cup
    Water, tap, 1/2 cup
    Brown Sugar, 1/4 cup, packed
    Ginger, ground, 1/4 tsp
    Sesame Oil, 1 tbsp
    Corn Starch, 1 tbsp mixed with enough water to make thin paste

Directions

Saute chopped cabbage in water in a pan until tender. Drizzle with sesame oil. Set aside and keep warm. Mix teriyaki sauce, water and ginger in small sauce pan and bring to a boil. Add the cornstarch mixture and simmer until thickened. Add brown sugar and heat through. Set aside.
Dredge chicken pieces in flour, then in egg mixture then salt and sprinkle with sesame seeds and dredge again in the flour. Fry in hot canola oil until brown. Place on paper towels to drain.
Assemble dish in large serving bowl with cabbage topped with chicken and drizzled with sauce or this can be done at the table.

Number of Servings: 6

Recipe submitted by SparkPeople user MCOLEEN.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was VERY good. The next time, I would put the sesame seeds on the chicken, after it was fried a bit. - 6/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    SO good - the best sesame chicken recipe I have found - I love it with the cabbage - YUM - 5/12/08

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  • Incredible!
    1 of 1 people found this review helpful
    This was awesome. I did however leave the cabbage out only because I was making other side dishes. But the sauce and the chicken were great! I was slightly skeptical of the wheat flour but the flavor added an nice earthy, nutty taste to it and sesame seeds gave it nice texture. Thank you! - 9/16/07

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  • Good
    1 of 3 people found this review helpful
    It was great, but I prefer my sesame chicken sweeter, and with more sauce. To me it didn't really taste like sesame chicken. I'm still in the market for a great (and at least somewhat healthy) Sesame Chicken recipe but despite that I really enjoyed it, and will probably make it again - 8/20/07

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  • Incredible!
    1 of 1 people found this review helpful
    This tasted like it came from a restaurant! Modified it some, we used 2x egg whites and sprinkled the salt and sesame seeds on the top. Definitely a favorite! - 7/23/07

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  • Good
    1 of 1 people found this review helpful
    instead of canola oil I used a cooking spray, it cut out some of the fat, and it still tasted incredible.
    thanks for putting this recipe on, I really liked it.
    M - 4/6/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wow, this is Awesome!!! one of my all time favorites! - 3/29/07

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  • Very Good
    0 of 1 people found this review helpful
    yum! - 11/4/07

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