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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 476.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 4.8 g

View full nutritional breakdown of green gram pancake calories by ingredient
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green gram pancake

Submitted by: REKHAKAKR

Introduction

My fav breakfast recipe just love it any time in the day My fav breakfast recipe just love it any time in the day
Number of Servings: 5

Ingredients

    green gram 100 gm
    Sunflower Oil,5 tsp
    Salt, 1/2 tsp (remove)
    *Green Chili .10 cup
    cilantro

Directions

soak lentils in 2 cups of water for about 2 hours ' drain out the water and grind to a smooth paste . now add enough water to make a pancake batter (pouring consistancy ).

Greese a frypan with 1/2 tsp oil and pour 1/4 of the batter and let it cook untill turns brown .flip on the other side and let it cook same way . prepare remaining 3 likewise and serve hot with green mango salsa.

Number of Servings: 5

Recipe submitted by SparkPeople user REKHAKAKR.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I made this with a few tweaks. I added onion and garlic, along with a little chili powder and salt, they are really good. I think that the calorie count is off though, as a cup of uncooked lentils has more than the total calories of the 4 servings. The calories are almost twice as high per serving. - 11/28/08

    Reply from REKHAKAKR (2/24/09)
    100 gm of raw lentil contains about 347 cal so roughly it comes out to be same for 4 servings.


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  • Incredible!
    1 of 1 people found this review helpful
    I was very impressed with this dosa which turned out to be moist, yet crispy, with thin consisntency batter. I also felt light after. Strange how SI is famour for pancakes, however, not seen green lentils being used in any! Thank you for the recipe. YUM!! I added a 1/4 " piece of ginger, cut on salt - 7/8/09

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