Beans and Turkey Sausage

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 5.1 g
  • Cholesterol: 24.5 mg
  • Sodium: 1,246.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 12.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Beans and Turkey Sausage calories by ingredient
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Submitted by: MUSICSONGBIRD

Introduction

A good protein rich healthy meal A good protein rich healthy meal
Number of Servings: 10

Ingredients

    Drain pinto, black, kidney, chick peas and pour in pot. Add can of Pork & beans (do not drain). Add in mustard, Brown sugar and BBQ sauce. Stir well. Chop sausage and stir in. Simmer 30 minutes to an hour and serve.

Directions

Makes about 10 -1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MUSICSONGBIRD.





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