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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 199.7
  • Total Fat: 4.6 g
  • Cholesterol: 8.4 mg
  • Sodium: 165.3 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Chana Dal Parantha or Bengal Gram Dal Parantha calories by ingredient
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Chana Dal Parantha or Bengal Gram Dal Parantha

Submitted by: ASTRO007
Chana Dal Parantha or Bengal Gram Dal Parantha

Introduction

It is a stuffed Indian Bread which is ideal for brunch It is a stuffed Indian Bread which is ideal for brunch
Number of Servings: 15

Ingredients

    Wheat flour: 500 gms
    Salt to taste
    Red Chilli powder: ¼ tsp
    Ghee ( Butter) : 4 Tbsp
    Coriander (Dhaniya) powder : ½ tsp.
    Chana dal ( Bengal Gram Dal): 240 gms
    Garam Masala, ½ tsp.


Directions

Add salt and 2 tbsp ghee to flour. Add water and make a soft dough. Soak chana dal for 6 hours. Boil it in a pressure cooker with a glassful of water. Wait for 1 whistle. Turn off the heat, drain the water and grind the Dal. Heat 2 tbsp ghee ( butter) in a heavy pan. Add Dal paste and roast it for 3-4 minutes. Add all the Masala powder. When it cools down, stuff this paste into the dough balls. After this make the paranthas just like a roti is made.

Number of Servings: 15

Recipe submitted by SparkPeople user ASTRO007.






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