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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 3.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 269.5 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Doc's Chili calories by ingredient
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Doc's Chili

Submitted by: CHANA27


Number of Servings: 12

Ingredients

    3 c. chopped onion
    1 lb. extra lean ground turkey
    2 T. chili powder
    1 tsp. oregano
    1 tsp. cumin
    1 tsp. ground mustard
    2 T. chopped garlic
    1 1/2 c. cooked pinto beans (15oz. can rinsed and drained)
    1 1/2 c. cooked black beans (15oz. can rinsed and drained)
    3 c. diced tomatoes (28oz. can, undrained)
    1 c. fat free, low sodium chicken broth

Directions

Spray a saucepan with cooking spray. Add onion and saute over med high heat, just until soft and just starting to brown. Add ground turkey and cook over medium heat breaking up meat with a spoon until cooked through, about 6 minutes. Add chili powder, oregano, cumin, mustard, garlic, beans, tomatoes and broth. Bring to a boil over high heat and then reduce the heat to a simmer. Cover and let simmer for 20 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user CHANA27.






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