- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.6
- Total Fat: 4.3 g
- Cholesterol: 23.8 mg
- Sodium: 1,292.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.7 g
- Protein: 14.4 g
Easy Pot Sticker and Mussels SoupSubmitted by: KELDRA1
IntroductionThis is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite. This is a soup my boyfriend and I love. Its easy to make and very light with just a bit of a bite.
Onions, raw, 1 cup, chopped
Red Ripe Tomatoes, 1 cup, chopped or sliced
Cilantro, raw, 5 tbsp
Jalapeno Peppers, .5 cup, sliced
Lemon Juice, .15 cup
Mussels, 1lb frozen in shell
Chinese, Pork Pot Sticker, 10-12 pot stickers (about 4 servings worth)
Tomato Paste, 0.5 cup
Garlic, 2 cloves minced
Vegetable Broth, 4 cup
Water 1.5 cup
Kikkoman Lite Soy Sauce, 2 tbsp
2. in a large pot bring the vegetable broth, water, minced garlic, tomato paste and soy sauce to a simmer.
3. Add the Pico De Gallo mixture and simmer for about 5 minutes.
4. Add the frozen pot stickers and mussels and simmer for another 10 minutes.
Serve with crusty bread for dipping (not included in nutritional info). Makes about 8 cups
Number of Servings: 8
Recipe submitted by SparkPeople user KELDRA1.
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Member Ratings For This Recipe
This recipe was absolutely amazing! The broth was so fresh and beautiful. My 7 yr old loved it and kept telling me how yummie it was. Only modification I made was I used perogies instead of potstickers because I'm a lacto-ovo vegetarian. This is going to be one of my new favorite winter recipes.... - 1/3/11