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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 3.4 g
  • Cholesterol: 14.5 mg
  • Sodium: 337.5 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Yummy Blueberry Smoothie calories by ingredient
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Yummy Blueberry Smoothie

Submitted by: SWEETFANCYMOSES

Introduction

My attic apartment doesn't have air conditioning, so when it got to 96 degrees a few weeks after we moved in this summer, we started looking for creative ways to feel cooler. This smoothie is tasty and avoids the sugar in yogurt-based smoothies. I think the cottage cheese makes it taste more rich. My attic apartment doesn't have air conditioning, so when it got to 96 degrees a few weeks after we moved in this summer, we started looking for creative ways to feel cooler. This smoothie is tasty and avoids the sugar in yogurt-based smoothies. I think the cottage cheese makes it taste more rich.
Number of Servings: 1

Ingredients

    These amounts are approximate and you should adjust them to fit your idea of the perfect smoothie texture.

    1/2 cup plain frozen blueberries
    1/4 cup 1% milk-fat cottage cheese
    1 cup 1% milk
    3 ice cubes

Directions

Toss it all in the blender and go.

Makes 1 large glass or two kids servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SWEETFANCYMOSES.






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