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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 249.9
  • Total Fat: 5.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 259.3 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.3 g

View full nutritional breakdown of Tuna And Pasta Salad calories by ingredient
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Tuna And Pasta Salad

Submitted by: DRVILLEN

Introduction

In the recipe I used an oil and Vinegar dressing, this gives a higher calorie and fat content, 300 calories and 32 grams of fat in the total recipe. If you use light dressing total calories goes to 70 and fat drops to 3 grams. Add or subrtact if you so choose. Use your favorite salad pasta noodle. Heck add onions too if you like, they don't add too many calories (50 for a medium one). In the recipe I used an oil and Vinegar dressing, this gives a higher calorie and fat content, 300 calories and 32 grams of fat in the total recipe. If you use light dressing total calories goes to 70 and fat drops to 3 grams. Add or subrtact if you so choose. Use your favorite salad pasta noodle. Heck add onions too if you like, they don't add too many calories (50 for a medium one).
Number of Servings: 8

Ingredients

    255 grams Italpasta any style
    1 Large Cucumber
    1 Can 120 gram Flaked Light Tuna in Water
    4 Tbsp Newman's Own Oil & Vinegar Dressing
    1 Can (19 oz) Chick Peas (approx. 2.5 cup)
    1 Large Red Sweet Pepper
    2 Med. Tomatoes Nice and ripe

Directions

Prepare the pasta according to directions, after cooked drain and rinse under water to cool it down. Put pasta into large salad bowl to make mixing easier before serving.
Wash veggies, peel cucumber and dice, seed pepper and dice, dice tomatoes and put them into a large salad bowl with the dressing, tuna, chick peas and pasta. Toss gently to mix it all together, let rest in the fridge to cool before serving. Makes about 8-250/300 gram servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DRVILLEN.






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