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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.1 g
  • Cholesterol: 18.5 mg
  • Sodium: 160.2 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Blueberry Bran Muffins calories by ingredient
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Blueberry Bran Muffins

Submitted by: MARIAKINS
Blueberry Bran Muffins

Introduction

Great low fat bran muffins are made easily! Great low fat bran muffins are made easily!
Number of Servings: 12

Ingredients

    Ingredients:
    Post Bran Flakes Cereal, 2 cup (1 serving)
    *Flour, white, .5 cup
    *Wheat flour, white, bread, enriched, .5 cup
    Brown Sugar, .25 cup, packed
    Egg, fresh, 1 large
    Cinnamon, ground, 1 tsp
    Blueberries, fresh, 1 cup
    *Canola Oil, 3 tbsp
    *Pumpkin Pie spice, 1 tbsp
    Coconut, raw, .25 cup, shredded
    Baking Powder, 2 tsp
    Buttermilk, lowfat, 1 cup


Directions

Preheat oven to 400.

Grease 12 cup muffin pan.

Combine cereal, milk, oil, egg and coconut in bowl. Let sit for 5 minutes. Stir in already combined flour, sugar, baking powder and cinnamon/pumpkin pie spice. Stir together till just combined. Fold in blueberries.

Bake 25 minutes at 400 degrees.

Number of Servings: 12

Recipe submitted by SparkPeople user MARIAKINS.






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