Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.6
- Total Fat: 2.2 g
- Cholesterol: 5.0 mg
- Sodium: 311.5 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 7.6 g
- Protein: 10.7 g
View full nutritional breakdown of Pumpkin Cream Cheese Shake calories by ingredient
Pumpkin Cream Cheese Shake
Submitted by: RUNJESSRUNNumber of Servings: 1
Ingredients
-
1 cup canned pumpkin
1 oz. fat-free cream cheese
1/2 cup fat-free vanilla yogurt
1/2 cup almond milk
1 tsp brown sugar
1/8 tsp. vanilla extract
1/8 tsp. cinnamon
Directions
Blend until smooth!
Number of Servings: 1
Recipe submitted by SparkPeople user ISUARCHITECT.
Number of Servings: 1
Recipe submitted by SparkPeople user ISUARCHITECT.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
