Pumpkin Cream Cheese Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 2.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 311.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Pumpkin Cream Cheese Shake calories by ingredient
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Number of Servings: 1


    1 cup canned pumpkin
    1 oz. fat-free cream cheese
    1/2 cup fat-free vanilla yogurt
    1/2 cup almond milk
    1 tsp brown sugar
    1/8 tsp. vanilla extract
    1/8 tsp. cinnamon


Blend until smooth!

Number of Servings: 1

Recipe submitted by SparkPeople user ISUARCHITECT.


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